A diet that contains sufficient amounts of foods rich in beta-carotene, such as dark green vegetables, carrots and apricots, was found in good for skin. Vegetables and fruits dark green or orange contain beta-carotene. This pigment of the plant is converted into vitamin A in the body. Vitamin C is another vitamin of beauty-aid. Those who consumed foods rich C-vitamin, such as citrus fruit, they emit light of their skin. Vitamin C also inactivates the beauty that fails nitro amines, found in cigarettes, smoked meat and processed food. nitrates are converted to nitro amines in the absence of vitamin C. The presence of vitamin C blocks their training, thus reducing the risk of damaging the skin.
Care for skin vitamin
Vitamins are essential for good health, development and the important metabolic processes of the body. A lack of vitamins for a period of time leads to specific diseases. Vitamins are divided into two groups - the water-soluble vitamins like vitamins C and B-complex vitamins and fat soluble A, D, E and K. The body can store fat-soluble vitamins. Vitamins B-Complex vitamins consist of 12 that form a complex. Being soluble in water, vitamin B complex, like vitamin C, is present in the water content of fruit and vegetables. They are sensitive to heat and are destroyed in cooking. Ensure sufficient supplies of complex vitamins and vitamin C to B taking the fruit and raw vegetables daily.
A s far as the outward appearance is concerned, the old adage "health for the domestic belles external" keeps growing so good today, faced with scientific research. We see the benefits of nutrients over.
Skin care of vitamin C
Vitamin C is essential for the health of collagen, the tissues supporting the skin. She action on the connective tissue and is essential for the synthesis of collagen. As a result, helps keep skin firm and resilient and delay the formation of wrinkles and lines. Also strengthens the immune system and protects the body from degeneration.

Vitamin C is found in citrus fruits such as oranges, lemons and grapefruit and even amla, in tomato, in beet, cereals and legumes sprouted green. Studies undertaken on citrus fruits indicate that bioflavinoids marrow have behaved like estrogen, the female sex hormone. Estrogen is responsible for skin and hair healthy. The precise action of real fruit can not be duplicated by vitamin supplements.
Vitamin C and regeneration of skin
Vitamin A plays an important role in making the youth of the skin, since it helps the process of regeneration of cells. Keeps the skin soft and smooth. Vitamin A can be obtained from milk, fish, carrots, cabbage, papaya.
Benefits of vitamin B complex on skin
Vitamins B-Complex promote and protect the healthy skin and hair with minerals such as iron, iodine and copper. Restore the health and luster to the hair and may even play a role in delaying graying. In fact, the amount of vitamins and minerals maintain changes to the bay. The dieticians agreed that diets that are high in vitamins B-Complex may help cure the problems of hair like dandruff and brittle hair, in addition to hair loss and promote development. The cereals, whole, the soybeans, a variety of fruits and vegetables fresh, the yogurt and yeast Brewer are rich sources of vitamin B-Complex.